|British Columbia Blueberry Council's Blueberry Breakfast Rice Bowl|
The berries are a great source of anti-oxidants, which I'm always trying to get more of (and more into my husband, who's a two-time cancer survivor). They're also high in vitamins C, A, and E as well as calcium, magnesium, and potassium. They make regular appearances around here in pancakes, muffins, and crumbles; atop French toast; and in a sauce to accompany salmon.
The British Columbia Blueberry Council has dozens of recipes on its website; here's one to kick start you into getting your blues.
BLUEBERRY BREAKFAST RICE BOWL
Yields 3 cups
* 1 cup (240 ml) water
* 1½ cups (360 ml) milk or unsweetened almond, soy or rice milk, divided
* 1 tsp (5 ml) salt
* 1 cup (165 g) brown rice or quinoa, uncooked
* 1 tbsp (15 ml) chia seeds, whole
* 5 (10 ml) cardamom pods, whole
* 3 tbsp (45 ml) maple syrup
* ½ tsp (2.5 ml) ground cinnamon
* 1½ cups (225 g) B.C. blueberries, fresh or thawed frozen, divided
* 1 tbsp (15 ml) flax seed, ground
* 1 tbsp (15 ml) hemp hearts
* 1 tbsp (15 ml) walnuts, chopped
* 1 tbsp (15 ml) unsweetened coconut flakes
* In a medium pot, bring water, 1 cup of the milk and salt to a boil. Add the rice, chia seeds and cardamom pods. Bring to a boil, stir, then simmer, covered on a medium low heat for 40 minutes until cooked (or according to the package instructions)
* Remove the cardamom pods.
* Add the remaining ½ cup of milk, maple syrup, cinnamon and 1 cup of the blueberries, heat and stir until warmed.
* Serve warm topped with the remaining blueberries, flax, hemp hearts, walnuts and coconut.